Category: B.E.S.T. Technique

Relaxation, Breathwork, 4 square breathing is a quick and easy way to get your body out of Fight/Flight/Fright mode and into a more relaxed, healing rejuvenating mode.

Introduction to the B.E.S.T Technique, BioEnergetic Synchronization Technique. This is a short intro to a series of videos to help you improve your health and life through energy medicine and self-help techniques.