Relaxation, Breathwork, 4 square breathing is a quick and easy way to get your body out of Fight/Flight/Fright mode and into a more relaxed, healing rejuvenating mode.
4 SQUARE Breathing
Relaxation, Breathwork, 4 square breathing is a quick and easy way to get your body out of Fight/Flight/Fright mode and into a more relaxed, healing rejuvenating mode.